For schools
Strength and conditioning for your squads, across seven sports.
Sessions are run with the squad rather than with individuals: the hour belongs to your team, and the work is built around where the season is — pre-season conditioning, in-season maintenance, and testing you can hold the squad to.
Sports we programme for
Every sport is booked, run and reported on separately, so a school running four codes sees four sets of sessions rather than one undifferentiated block.
Basketball
Lateral speed, jump mechanics and the conditioning to still have them in the fourth quarter.
Your squad has the hourAthletics
Sprint mechanics, power development and event-specific work carried through the season.
Your squad has the hourFootball
Repeat-sprint conditioning, change of direction, and hamstring and groin resilience.
Your squad has the hourSwimming
Dryland strength, shoulder health and the trunk work that holds a stroke together late in a race.
Your squad has the hourVolleyball
Jump height, landing mechanics and the shoulder durability a season of blocking and spiking asks for.
Your squad has the hourRugby
Contact-ready strength, scrum and ruck conditioning, and dedicated neck and shoulder work.
Your squad has the hourNetball
Landing and cutting mechanics, ankle and knee resilience, and repeat-effort conditioning.
Your squad has the hour
Gym access
Squads are not limited to their sport. A school books the gym floor on the same account, at a rate set for schools rather than the private one.
Gym session
Programmed strength and conditioning on the gym floor with the coach on hand. Other clients train in the same hour.
How a school account works
The hour belongs to your squad
A school session takes the whole slot, so nobody else is booked into it. Bring the squad you need to bring.
Cancel up to 2 hours ahead
Fixtures move and terms are unpredictable. Inside that window the session stands and is billed, which is the trade for holding the slot exclusively.
One invoice, raised on the 22nd
Every session in the cycle collects onto a single bill rather than arriving one at a time — the cycle runs from the day after the 22nd to the 22nd itself, so a session can never land on a bill that has already gone out.
One account, every sport
The school holds the account and books every one of the sports above from it. There is no separate sign-up per team.
Bring us your season
Create a school account to see rates and the slots that are open. Pricing is shown once you have an account.